Get in Touch
Training & weightlifting studio in The Hills District.
West Pennant Hills, 2125 NSW
Please fill in the form to be contacted, or email to:
GET IN TOUCH WITH US!
WHAT TO EXPECT FOR MY FIRST VISIT?
At HOC, we strive to create a welcoming community and an environment for you to thrive and achieve greatness. Our consultation process and Athlete Fitness Assessment (AFA) will help us create a road map together for your success.
01
ARRIVAL & GREETING
Arrive 10 minutes before your consultation to be greeted by one of our coaches (or mascot) who will give you a tour of the gym. We will then start your consultation and AFA. Remember to bring your training gear!
02
Consultation
During your consultation, we will deep dive into your daily schedule, mindset, habits, training and recovery to create a clear roadmap to achieve your desired goals.
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03
Athlete Fitness Assessment (AFA)
Your coach will guide you through our Athlete Fitness Assessment, which is designed to establish your current fitness level. This information will provide us with valuable insights to tailor our future plans accordingly.
04
FIST BUMPS & DEBRIEF
Get ready for some fist bumps and high fives at the end of your AFA. Then your coach will discuss your best training & coaching options.
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